Understanding Ashtanga Vinyasa Yoga

Most Yoga practitioners are familiar with Ashtanga Vinyasa Yoga, which is one of the many types of classes that are still being practiced today. So what is Ashtanga Vinyasa, and how does this differ from the other types of these classes?

Ashtanga Vinyasa YogaAshtanga Vinyasa, also known as eight-limbed Yoga, is a system of postures which was designed by Sri K. Pattabhi Jois. This type of practice is ideal for those individuals who want to see their progress over time and regular practice, as the series of postures are progressive. It is really important to perform the Asanas, or Yoga Postures, in Ashtanga Vinyasa correctly, in order to aim for proper alignment and enjoy greater benefits to both body and mind.

The practice of Ashtanga Vinyasa is focused on proper breathing which must be synchronized with the movement of the poses in Ashtanga, which is known as Vinyasa. Vinyasa refers to the breathing and movement system, which means that there is one breath for each movement.

It is important to be mindful with each breath that a Yoga practitioner takes during his practice, as the breath is really important when it comes to controlling the mind and body, and also to keeping the practice smooth and serene.

Proper practice of Vinyasa results to internal cleansing, as this can actually promotes profuse sweating, which is a good way to detoxify. Synchronizing breath with movement through Asanas promotes heat in the blood. This results to cleaning and thinning of the blood which is really good for proper circulation.

Improved blood circulation relieves joint pain and gets rid of internal toxins. In addition to focusing on Vinyasa, it is also essential to practice Tristhana in Ashtanga Vinyasa. This refers to the union of posture, breathing system, and point of gaze. All of these are necssary to keep the flow of practice synchronized, and the mind focused.

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