Ho'oponopono for Healing

An age-old healing practice that originates from Hawaii and is known as ho'oponopono is known to be very effective in deeply healing and removing mental blockages that hold people back in life.

The practice offers comfort to people who struggle with forgiveness for themselves or others.

The technique involves the use of a beautiful Hawaiian prayer for forgiveness that has enormous restorative effects on its practitioners.

What is Ho'oponopono‚Äč?

This ancient Hawaiian practice is used to communicate reconciliation and restore self-love through the use of a simple mantra that has a deep mental cleansing effect.ho'oponopono for healing

It is a kind of mantra for self-love that works in practice. Surprisingly, the process is very simple.

The word ho'oponopono means to make things right or bring things back into balance. It's an extremely Zen concept.

In Hawaiian native language, "pono", meaning balance, is used to refer to "life". Nothing is off when things are in balance.

Repeating the prayer over and out is a powerful method to cleanse the body from guilt, shame haunting memories, ill-will or negative thoughts.


It's a powerful forgiveness practice that focuses on certain areas in a person's life that they are having trouble reconciling with.

If you are interesting in trying it for yourself, you can go ahead and follow the instructions below.

As a meditation aid, you can softly chant this mantra to "cleanse" yourself from negative emotions.

The simple ho'oponopono technique for healing prayer is as follows:

"I'm sorry. Please forgive me. Thank you. I love you."

Simple Yet Effective

That's it. Short and very simple in use, yet deep and powerful in action. Isn't that what we all need to hear?

"I'm sorry. Please forgive me. Thank you. I love you."

It's really heart-warming, considering how simple and universal these words seem to be.

Reciting these four short phrases daily can help you to develop self-love. It can be used as a soothing mantra for yourself and an insightful way of approaching forgiveness.

Why Does Ho'oponopono Work?

Part of the reason that this traditional Hawaiian forgiveness prayer is so powerful, is that it first requires that you admit to wrongdoing by saying that you are sorry.

The universal need for others to understand our feelings is called ho'oponopono.

First, you acknowledge to yourself the existence of wrongdoing. For this you can then forgive yourself.

Only then can it be possible for you to forgive others. The act of forgiveness releases internal blocks and emotional barriers to your progress.

You will acknowledge your love, for yourself as well as others, in the final step.

When trying to forgive others, or themselves, many people think forgiveness is total absolution. This belief can effectively hold back the process.

This is not a good idea as it ignores hurt feelings. These feelings can eventually bubble up into the forefront of a person's consciousness if they aren't addressed.

Understanding True Forgiveness

In reality, true forgiveness does not mean forgetting, although it does allow a letting go of internal negativity.

Instead, ho'oponopono allows all parties to acknowledge the wrongdoings that have occurred in their lives and then allows them to free their emotions.

First, we acknowledge that the problem exists. Then, when ready, we make a conscious choice to move ahead.

True forgiveness, however, is a combination of attention and intention. If done correctly, it can feel like you are freed from a burden.

Bringing Together Division

Historically, the ho'oponopono prayer was a shared reconciliation mantra for divisive families or Ohana.

It remains an effective mediation method for forgiveness. It's also great for healing the self.

It's an easy way to get rid of guilt if you feel down and unblock whatever it is that may be blocking attraction of your good health and wellness.

Ho'oponopono to Forgiveness

If you want to practice ho'oponopono, take a few deep breathing with your eyes closed.

This mantra should be repeated slowly, approximately 7 to 8 times or more if you prefer:

"I'm sorry. Please forgive me. Thank you. I love you."

For a few moments, just be silent to allow the message to resonate. Open your eyes.

Notice how you feel.

There are passive ways you can experience the prayer. Some people sing the ho'oponopono motto in the background, while they are working or trying fall asleep.

Summing Up

The regular use of the technique of ho'oponopono is a great way to get good vibes via mental osmosis. It can also help to develop self-love.

This may be more important if you are someone who is very critical of yourself.

It's easier to forgive rather than to carry the weight of guilt. Forgiveness and moving on are the only way to reach higher points.

Try it for yourself and see how you feel. You may be pleasantly surprised at the result.

Posted on: Sun April 14, 2024

Back to Top